Standards and stereotypes force people to change and meet requirements.
For this reason, many women have a question: how to increase breast volume without resorting to plastic surgery?
Every girl dreams of a magnificent bust, but not all of them deserve such a feature. It is expensive to contact a plastic surgeon, such clinics are available only in large cities. How to enlarge breasts at home in a week?
Today, there are many methods that allow you to enlarge your breasts without surgery. Therefore, it is not necessary to contact a surgeon.
The essence and causes of this problem
It is generally accepted that the size of a spouse's breasts is important only for one man. In fact, this is a problem that is primarily relevant to the fair sex themselves. Bust reduction is a process that can be triggered by age-related changes, trauma, or feeding the baby, as the volume of milk "shrinks" as the nipple grows larger and then causes some visual deformities.
There are several reasons why small breasts do not grow:
- Hereditary factor. Dimensions are often "inherited. "If a family has a small bust of women, it is likely to be the same for future generations. Sometimes the maturation process makes some adjustments, but this does not happen often. Heredity has a great influence not only on character traits, but also on our external parameters, so we can not rely on exceptions to the rule in general.
- Estrogen deficiency. These are the hormones that affect breast growth during adolescence. A special test is needed to determine the level in the blood. If there are hormonal imbalances, they are often accompanied by characteristic symptoms in the form of stress, obvious vitamin deficiency and poor skin condition. There are many causes for this condition, and all of them, individually, require a careful approach to research and diagnosis. By the way, estrogen deficiency is fraught with serious consequences up to infertility, so women's health should never be neglected.
- Systematic diets and individual characteristics. These factors can also affect existing volumes. Diet enthusiasts should know that one such hobby is breast reduction. This is due to the presence of glands and adipose tissue in this part of the body, which are primarily reduced by poor nutrition. When it comes to structural features, especially subtleties, this is still inherent in nature, and it is almost impossible to change these parameters alone.
- Extremely active sports. There is an opinion that hard training will increase the chest, but this is not the case. Exercise is specific to the function of burning fat, and as you know, the breast is the largest. Training is definitely important. Among other things, they prevent sagging. But it is very important to dose the load correctly. Look at the professional athletes, it is not difficult to see the owners of magnificent breasts among them.
- Age. This is especially true for teenage girls who are complex in this regard. Remember that breast formation is a process that only ends at the age of 21-25, you need to be patient and not panic.
Breast augmentation at home
For those who want to change the parameters of the bust without the involvement of plastic surgeons, we recommend a few tips:
- Pay attention to a properly balanced diet. This does not mean switching to hard cabbage, especially for those over 25 years old. It is advisable to increase the consumption of legumes, including soy, lentils, beans and peas. Taking walnuts with honey and turmeric in the amount of 1 tablespoon once a day is very effective in solving the problem. It is better to drink spices with milk. It is recommended to include carrots, spinach, citrus fruits and dried fruits in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is the increase in lipid production, which affects the growth of the mammary glands. There are also options that restore elasticity, which have a positive effect when combined. The main condition is the systematic application at least twice a day for one or several months.
- Massage is a really effective method. Research shows that such a procedure not only solves the problem, but also has a general beneficial effect on the whole body. It should only be performed by a specialist with appropriate knowledge and skills. The benefits of the mass are to remove dead cells from the surface of the skin, improve the blood supply to the chest and décolleté in general, and increase the overall tone of the skin.
Together, these simple tips can restore lost elasticity and increase volume slightly.